We live in a world where we are constantly looking at screens. Whether we are working on a computer, scrolling through our phones, or watching TV, it looks like we can't go 5 minutes without looking at a screen. And whilst screens could be great for entertainment and staying connected with other individuals, they can also be tough on our eyes. If you are a person who spends lots of time taking a look at screens, it is vital to take actions to protect your eyes. Here are 4 suggestions to help you do just that.
Take breaks often
One of the best things you can do for your eyes is to take breaks frequently. When you're looking at a screen for long periods of time, your eyes can get tired and strained. To avoid this, make sure to take a break every twenty minutes or so. Get up and walk around for a few minutes or just close your eyes and rest them for a little bit. This will help lessen eye fatigue and keep your eyes healthy in the long run.
Adjust the lights inside the room
The lights in the room may also impact your vision. If the room is too bright, it can cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you could end up squinting to see the screen, which could also result in eye fatigue. In order to avoid these problems, adjust the lights inside the room until it's at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.
Blink often
When we glance at screens, we tend to blink less than we usually would. This could cause our eyes to be dry and irritated. To avoid this issue, make sure you blink often when you are looking at a screen. You can also set a reminder on your phone or laptop to remind you to blink every few minutes. This will help keep the eyes lubricated and healthy.
See an eye doctor regularly
Lastly, one of the best ways to protect your eyes is to see an eye doctor on a regular basis. They can check for any underlying issues that could be causing eye strain or other issues. They can also prescribe glasses or contacts if necessary and give you particular advice on how to take care of your eyes based on your individual needs.
If you spend a lot of time looking at screens, it's important to take actions to protect your vision. By following these four suggestions—taking breaks often, adjusting the lighting inside the room, blinking frequently, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and reduce any strain that looking at screens may cause.
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